Tai Chi for Seniors with RSVP Suffolk
Mondays. March 9, 16, 23, 30; April 6, 13, 20, 27 • 12:00 pm – 1:00 pm (Free) • Station Community Room
Wednesdays, March 11, 18, 25; April 1, 8, 15, 22, 29 • 12:00 pm – 1:00 pm (Free) • Station Community Room
This twice weekly Tai Chi class is led by a certified instructor from the Suffolk County Department of Health Services. Tai Chi practice helps older adults improve their balance and increase their confidence. Self-initiated movements include body weight shifting, unilateral weight bearing, trunk rotation, ankle sways, and coordinated eye-head-hand movements. Limited to patrons 60 years and older. Fitness classes require participants to sign a waiver on the first day. Registration begins March 2 for HPL cardholders. If space permits, exercise classes will open to out-of-district residents two days before start date. Limited to patrons 60 years and older.